How we can help
Mental Health Services
Every path to healing looks a little different. Explore our therapy approaches below, or start with a quick way to find the right fit for you.
Therapy Modalities
Treatment Approaches
Every therapist draws on different tools. Here’s a closer look at the approaches we use most.
CBT | Cognitive Behavioral Therapy
A practical, evidence-based approach that helps you identify and shift unhelpful thought patterns, manage anxiety and depression, and build real-world coping strategies.
Learn MoreTF-CBT | Trauma-Focused CBT
Specialized, evidence-based support for healing from PTSD, childhood trauma, abuse, and grief — at your own pace, with trauma-informed counselors.
Learn MoreEMDR
Helps your brain fully process experiences it couldn't process at the time, using bilateral stimulation to reduce trauma symptoms and restore a sense of peace.
Learn MoreART | Accelerated Resolution Therapy
Fast-acting, evidence-based trauma therapy using voluntary eye movements to replace distressing images with peaceful ones — often in just a few sessions.
Learn MorePlay Therapy
Creative, expressive methods — like sandtray and expressive arts — that help children and adults process emotions and trauma when words aren't enough. In-person or telehealth.
Learn MoreBrainspotting
A focused, brain-body approach that uses eye positions to access and release trauma and emotional pain stored outside conscious awareness.
Learn MoreNot sure where to start?
We’ve Got You
Take a look at the ways we can help you find the right path.
Take the Therapist Quiz
Answer a few quick questions and we'll help point you toward the right fit — no need to know exactly what you're looking for going in.
Take the QuizMeet Our Therapists
Browse our licensed therapists and find the best fit for you — each profile is labeled by their level of perinatal mental health training.
Meet the TeamPerinatal & Postpartum Counseling
Specialized support from certified providers for pregnancy through the first year postpartum — prenatal anxiety, postpartum depression, birth trauma, and identity shifts.
Learn MorePsychological Testing
Comprehensive testing led by Dr. Sarah Kendrick to identify ADHD, autism, mood disorders, and learning differences, following our collaborative 4-6 week process.
Learn More