Podcasts & Books We Love
Whether you’re looking for something to listen to during a feeding session or a book to reach for at night, these podcasts and recommended reads cover mindfulness, postpartum, birth, relationships, and grief.
Mama-centered listening for every stage
Reads on presence & meditation
Understanding perinatal mood disorders
Navigating the fourth trimester
Strengthening partnership after baby
Preparing for labor & delivery
Healing after pregnancy or infant loss
Listen & Learn
Podcasts
Mama-centered shows to listen to during a feeding, a walk, or a quiet moment to yourself.
Mom & Mind
Hosted by Dr. Kat, a psychologist and perinatal specialist, covering postpartum depression, anxiety, and PMADs.
Listen NowWhat Fresh Hell
Hosts Amy Wilson and Margaret Ables laugh through the realities of parenthood, careers, and relationships.
Listen NowThe Birth Hour
Host Bryn Huntpalmer shares real, normalized childbirth stories from parents around the world. Inspiring, easy listening.
Listen NowRecommended Reading
Mindfulness Books
Books on presence, meditation, and staying grounded through motherhood.
Recommended Reading
PMAD Books
Books on perinatal and postpartum mood and anxiety disorders — for parents and the people who love them.
The Pregnancy and Postpartum Anxiety Workbook
Pamela Wiegartz & Kevin Gyoerkoe · 2009
Find This BookRecommended Reading
Postpartum Books
Honest, supportive reads on the fourth trimester and the transition into new motherhood.
Recommended Reading
Relationship Books
Partnership doesn’t run on autopilot after a baby arrives — these resources help you navigate it together.
Gottman Institute
Books, apps, and research-based tools for building stronger relationships.
Visit SiteRecommended Reading
Childbirth Books
Evidence-based and empowering reads to help you feel prepared for labor and delivery.
Recommended Reading
Grief & Loss Books
Companions for the road of grieving a pregnancy or child loss, written by those who understand it.