How we can help
Mental Health Services
Every path to healing looks a little different. Explore our therapy approaches below, or start with a quick way to find the right fit for you.
Therapy Modalities
Treatment Approaches
Every therapist draws on different tools. Here’s a closer look at the approaches we use most.
CBT | Cognitive Behavioral Therapy
A practical, evidence-based approach that helps you identify and shift unhelpful thought patterns, manage anxiety and depression, and build real-world coping strategies.
Learn MoreTF-CBT | Trauma-Focused CBT
Specialized, evidence-based support for healing from PTSD, childhood trauma, abuse, and grief — at your own pace, with trauma-informed counselors.
Learn MoreEMDR
Helps your brain fully process experiences it couldn't process at the time, using bilateral stimulation to reduce trauma symptoms and restore a sense of peace.
Learn MoreART | Accelerated Resolution Therapy
Fast-acting, evidence-based trauma therapy using voluntary eye movements to replace distressing images with peaceful ones — often in just a few sessions.
Learn MorePlay Therapy
Creative, expressive methods — like sandtray and expressive arts — that help children and adults process emotions and trauma when words aren't enough. In-person or telehealth.
Learn MoreBrainspotting
A focused, brain-body approach that uses eye positions to access and release trauma and emotional pain stored outside conscious awareness.
Learn MoreVirtual Therapy
Secure, insurance-friendly telehealth sessions with licensed Bloom counselors for clients in Iowa and Minnesota — support from wherever you feel most comfortable.
Learn MoreNot sure where to start?
We’ve Got You
Take a look at the ways we can help you find the right path.
Take the Therapist Quiz
Answer a few quick questions and we'll help point you toward the right fit — no need to know exactly what you're looking for going in.
Take the QuizMeet Our Therapists
Browse our licensed therapists and find the best fit for you — each profile is labeled by their level of perinatal mental health training.
Meet the TeamPerinatal & Postpartum Counseling
Specialized support from certified providers for pregnancy through the first year postpartum — prenatal anxiety, postpartum depression, birth trauma, and identity shifts.
Learn More