Mental Health Therapy
Supporting Your Mental Health
Bloom counselors are trained and certified to help support your mental health goals, empower you to share your lived experiences, and work toward mental wellness. We can help you address general areas of concern such as anxiety, depression, trauma, and more. Our team is also here to support you in more specialized areas.
Neurodivergence & Diagnostic Clarity
ADHD Assessment & Treatment
Autism Spectrum Disorder Assessment & Support
Executive Functioning Challenges
Sensory Processing Concerns
Relational & Life Stressors
Relationship & Marital Concerns
Parenting Stress & Support
Blended Family Dynamics
Caregiver Burnout
Life Transitions & Identity Shifts
Behavioral & Coping
People-Pleasing
Boundary Setting Difficulties
Intrusive Thoughts
Emotional Regulation Challenges
High-Functioning Anxiety
Nervous System & Somatic
Nervous System Dysregulation
Chronic Stress & Burnout
Emotional Overwhelm
Mind-Body Connection Concerns
Physical
Hormonal Imbalances Impacting Mood
Sleep Disturbances
Fatigue & Low Energy
Brain Fog & Cognitive Changes
Children & Adolescents
Emotional & Behavioral Concerns
Anxiety in Children & Teens
Depression & Mood Changes
ADHD & Attention Challenges
Autism Spectrum Support
School-Related Stress & Avoidance
Social Skills & Peer Relationships
Emotional Regulation & Coping Skills
Family & Parent-Child Conflict
Trauma & Attachment Concerns
Self-Esteem & Identity Development
Life Transitions (divorce, moves, sibling changes, etc.)
Evidence-Based Treatment Approaches
Everyone’s life experience is different and each situation is unique. This is why your care at Bloom may be guided by one or more evidence-based treatment approaches. While there are many other modalities our therapists may use, three of the most common are cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and eye movement desensitization & reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
An approach that takes into account unhealthy, unhelpful behaviors or thought processes is called cognitive behavioral therapy (CBT). One of the core concepts behind CBT is that our emotions, thoughts, and actions are all connected and inform how we move through life. When negatively affecting our lives, these learned patterns and behaviors can be unlearned through a combination of counseling techniques.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
While similar to cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT) focuses more specifically on traumatic experiences. The goals of TF-CBT are related to helping reduce symptoms of post-traumatic stress disorder (PTSD).
Eye Movement Desensitization & Reprocessing (EMDR)
During eye movement desensitization & reprocessing (EMDR), you can work through trauma and the emotions connected to it through bilateral stimulation (e.g. eye movement, tapping hands or feet, etc.). This process helps our brains process memories and feelings in order to work through them more efficiently. It sounds like magic, but this evidence-based method can help treat concerns like post-traumatic stress disorder (PTSD).
Mental Health Therapists
Get to know the therapists here at Bloom, including their educational background and areas of expertise, to make an informed decision on who to connect with for an appointment.
Contact Bloom Women's Wellness
Payments Accepted
We accept Wellmark Blue Cross Blue Shield, Anthem, Midland’s Choice, Cigna, Health Partners, Tricare, and private pay clients. We believe that mental health care should be accessible and we’re happy to work with you on a sliding fee scale.